SMOKED SALMON PINWHEELS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 5 out of 11 nutrient categories
SMOKED SALMON PINWHEELS: 1
vs
SMOKED SALMON: 5
(5 ties)
Overview
| Nutrient | SMOKED SALMON PINWHEELS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 191 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PINWHEELS | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON PINWHEELS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 786 MG | 839 MG |