SMOKED SALMON PINWHEELS vs SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SMOKED SALMON PINWHEELS: 5
vs
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON PINWHEELS | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 3.6 g | 17.2 g | |
| Fat | 25 g | 12.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PINWHEELS | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SMOKED SALMON PINWHEELS | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 286 MG | 265 MG | |
| Sodium, Na | 786 MG | 776 MG |