SMOKED SALMON PHILLY ROLL vs YUZU SALMON POKE WR
Nutrition comparison per 100 g serving
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YUZU SALMON POKE WR wins in 6 out of 11 nutrient categories
SMOKED SALMON PHILLY ROLL: 4
vs
YUZU SALMON POKE WR: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON PHILLY ROLL | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calories | 173 cal | 156 cal | |
| Protein | 2.7 g | 6.0 g | |
| Carbs | 18.9 g | 22.9 g | |
| Fat | 8.7 g | 4.3 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PHILLY ROLL | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMOKED SALMON PHILLY ROLL | YUZU SALMON POKE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 445 MG |