SMOKED SALMON PHILLY ROLL vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SALMON PHILLY ROLL: 5
vs
BENTO EXPRESS: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON PHILLY ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 173 cal | 170 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 18.9 g | 22 g | |
| Fat | 8.7 g | 6.5 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PHILLY ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOKED SALMON PHILLY ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 330 MG |