SMOKED SALMON PATE vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON PATE: 4
vs
FLOUNDER STUFFED: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON PATE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 228 cal | 176 cal | |
| Protein | 19.3 g | 12.9 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON PATE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED SALMON PATE | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 965 MG | 424 MG |