SMOKED SALMON DIP vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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SMOKED SALMON DIP wins in 4 out of 10 nutrient categories
SMOKED SALMON DIP: 4
vs
RESTAURANT STYLE MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | SMOKED SALMON DIP | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 360 cal | 33 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 36 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON DIP | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON DIP | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 350 MG |