SMOKED SALMON DIP vs DIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED SALMON DIP: 4
vs
DIPS: 4
(3 ties)
Overview
| Nutrient | SMOKED SALMON DIP | DIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 3.7 g | 37.9 g | |
| Fat | 29.6 g | 18.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON DIP | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON DIP | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 189 MG |