SMOKED SALMON vs READY PAC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SALMON: 5
vs
READY PAC: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON | READY PAC | Winner |
|---|---|---|---|
| Calories | 265 cal | 177 cal | |
| Protein | 17.7 g | 5.3 g | |
| Carbs | 17.7 g | 14.2 g | |
| Fat | 14.7 g | 12.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | READY PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SMOKED SALMON | READY PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 941 MG | 133 MG |