SMOKED SALMON vs PORK RAISED GENOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON: 4
vs
PORK RAISED GENOA: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON | PORK RAISED GENOA | Winner |
|---|---|---|---|
| Calories | 265 cal | 368 cal | |
| Protein | 17.7 g | 22.8 g | |
| Carbs | 17.7 g | 15.8 g | |
| Fat | 14.7 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | PORK RAISED GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 298 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 274 MG | |
| Sodium, Na | 941 MG | 965 MG |