SMOKED SALMON vs PLATTER SMALL FRUIT & CHOCOLATE
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 11 nutrient categories
SMOKED SALMON: 6
vs
PLATTER SMALL FRUIT & CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 265 cal | 107 cal | |
| Protein | 17.7 g | 0.7 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 14.7 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SMOKED SALMON | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 941 MG | 39 MG |