SMOKED SALMON vs GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON wins in 6 out of 11 nutrient categories
SMOKED SALMON: 6
vs
GENOA SALAME: 3
(2 ties)
Overview
| Nutrient | SMOKED SALMON | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 265 cal | 388 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 14.7 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 941 MG | 918 MG |