SMOKED SALMON CREAM CHEESE SPREAD vs SMOKY JALAPENO SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SMOKED SALMON CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
SMOKED SALMON CREAM CHEESE SPREAD: 5
vs
SMOKY JALAPENO SOFT SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE SPREAD | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 348 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 23.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CREAM CHEESE SPREAD | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE SPREAD | SMOKY JALAPENO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 450 MG | 522 MG |