SMOKED SALMON CREAM CHEESE SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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SMOKED SALMON CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
SMOKED SALMON CREAM CHEESE SPREAD: 5
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CREAM CHEESE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 679 MG |