SMOKED SALMON CREAM CHEESE SPREAD vs ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
SMOKED SALMON CREAM CHEESE SPREAD: 5
vs
ORIGINAL CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE SPREAD | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CREAM CHEESE SPREAD | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE SPREAD | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 500 MG |