SMOKED SALMON CREAM CHEESE ROLL vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 6 out of 10 nutrient categories
SMOKED SALMON CREAM CHEESE ROLL: 3
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE ROLL | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 17.3 g | 9.8 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE ROLL | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 218 MG | 384 MG |