SMOKED SALMON CREAM CHEESE ROLL vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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SMOKED SALMON CREAM CHEESE ROLL wins in 5 out of 10 nutrient categories
SMOKED SALMON CREAM CHEESE ROLL: 5
vs
BEEF GOULASH SOUP: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE ROLL | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 94 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 17.3 g | 6.1 g | |
| Fat | 4.5 g | 4.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE ROLL | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 218 MG | 355 MG |