SMOKED SALMON CREAM CHEESE ROLL vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SALMON CREAM CHEESE ROLL: 5
vs
ARTICHOKE JALAPENO POPPERS: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON CREAM CHEESE ROLL | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 135 cal | 131 cal | |
| Protein | 6.4 g | 3.0 g | |
| Carbs | 17.3 g | 10.1 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CREAM CHEESE ROLL | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG |
Minerals
| Mineral | SMOKED SALMON CREAM CHEESE ROLL | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 218 MG | 131 MG |