SMOKED SALMON CHOWDER vs SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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SMOKED SALMON CHOWDER wins in 5 out of 10 nutrient categories
SMOKED SALMON CHOWDER: 5
vs
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 46 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 5.3 g | 9.6 g | |
| Fat | 6.9 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.5 MG |
Minerals
| Mineral | SMOKED SALMON CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 212 MG |