SMOKED SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALMON wins in 6 out of 11 nutrient categories
SMOKED SALMON: 6
vs
HOT PREPARED SHREDDED SQUID: 3
(2 ties)
Overview
| Nutrient | SMOKED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,786 MG |