SMOKED SALMON vs ALL NATURAL SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 4 out of 10 nutrient categories
SMOKED SALMON: 4
vs
ALL NATURAL SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 123 cal | 193 cal | |
| Protein | 24.6 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,053 MG | 1,211 MG |