SMOKED SALMON vs COOKED
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 5 out of 11 nutrient categories
SMOKED SALMON: 5
vs
COOKED: 3
(3 ties)
Overview
| Nutrient | SMOKED SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 138 cal | 79 cal | |
| Protein | 22.4 g | 12.9 g | |
| Carbs | 1.7 g | 5.7 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,172 MG | 593 MG |