SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 7 out of 10 nutrient categories
SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE: 2
vs
MINI TOFU SPRING ROLL: 7
(1 ties)
Overview
| Nutrient | SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 185 cal | 129 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 21.2 g | 21.2 g | |
| Fat | 7.4 g | 2.4 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 58 MG | 129 MG | |
| Sodium, Na | 0 MG | 118 MG |