SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE wins in 6 out of 10 nutrient categories
SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE: 6
vs
CHICKEN DUMPLING: 2
(2 ties)
Overview
| Nutrient | SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 185 cal | 194 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 21.2 g | 22.1 g | |
| Fat | 7.4 g | 7.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED PULLED PORK WITH GOUDA MACARONI AND CHEESE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 476 MG |