SMOKED PULLED PORK vs CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE wins in 5 out of 12 nutrient categories
SMOKED PULLED PORK: 4
vs
CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE: 5
(3 ties)
Overview
| Nutrient | SMOKED PULLED PORK | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 157 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 2.4 g | 19.3 g | |
| Fat | 18.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PULLED PORK | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PULLED PORK | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 576 MG | 657 MG |