SMOKED PROVOLONE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED PROVOLONE: 2
vs
ITALIAN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SMOKED PROVOLONE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 32.7 g | 24.0 g | |
| Fat | 9.3 g | 10.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PROVOLONE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.9 MG |
Minerals
| Mineral | SMOKED PROVOLONE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 194 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 487 MG | 527 MG |