SMOKED PROVOLONE vs HAWAIIAN PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 9 out of 10 nutrient categories
SMOKED PROVOLONE: 0
vs
HAWAIIAN PINEAPPLE PIECES: 9
(1 ties)
Overview
| Nutrient | SMOKED PROVOLONE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 32.7 g | 20 g | |
| Fat | 9.3 g | 8.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PROVOLONE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.9 MG |
Minerals
| Mineral | SMOKED PROVOLONE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 296 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 487 MG | 637 MG |