SMOKED PROSCIUTTO vs ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED PROSCIUTTO wins in 4 out of 10 nutrient categories
SMOKED PROSCIUTTO: 4
vs
ROTISSERIE SEASONED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | SMOKED PROSCIUTTO | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 98 cal | |
| Protein | 25 g | 15.7 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 21.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PROSCIUTTO | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SMOKED PROSCIUTTO | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 2,286 MG | 745 MG |