SMOKED PREMIUM DELI HAM vs FULLY COOKED SLICED TURKEY
Nutrition comparison per 100 g serving
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FULLY COOKED SLICED TURKEY wins in 5 out of 10 nutrient categories
SMOKED PREMIUM DELI HAM: 2
vs
FULLY COOKED SLICED TURKEY: 5
(3 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI HAM | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI HAM | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI HAM | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,219 MG | 732 MG |