SMOKED PORK TENDERLOIN vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED PORK TENDERLOIN wins in 7 out of 11 nutrient categories
SMOKED PORK TENDERLOIN: 7
vs
CHICKEN BREAST: 1
(3 ties)
Overview
| Nutrient | SMOKED PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 28.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED PORK TENDERLOIN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 518 MG | 518 MG | Tie |