SMOKED PORK SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED PORK SAUSAGE wins in 8 out of 11 nutrient categories
SMOKED PORK SAUSAGE: 8
vs
ITALIAN SAUSAGE: 0
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 347 cal | |
| Protein | 19.3 g | 18.1 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 17.5 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 737 MG | 681 MG |