SMOKED PORK SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 4 out of 11 nutrient categories
SMOKED PORK SAUSAGE: 3
vs
POLSKA KIELBASA: 4
(4 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 137 cal | 304 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 9.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SMOKED PORK SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 911 MG |