SMOKED PORK SAUSAGE vs FULLY COOKED KICKING KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED KICKING KIELBASA wins in 5 out of 10 nutrient categories
SMOKED PORK SAUSAGE: 2
vs
FULLY COOKED KICKING KIELBASA: 5
(3 ties)
Overview
| Nutrient | SMOKED PORK SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 804 MG |