SMOKED PORK RINDS vs FRIED PORK RINDS SNACK FOODS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

SMOKED PORK RINDS: 2 vs FRIED PORK RINDS SNACK FOODS: 2 (10 ties)

Overview

Nutrient	SMOKED PORK RINDS	FRIED PORK RINDS SNACK FOODS	Winner
Calories	571 cal	500 cal
Protein	57.1 g	57.1 g	Tie
Carbs	0 g	7.1 g
Fat	35.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED PORK RINDS	FRIED PORK RINDS SNACK FOODS	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.9 UG	0.9 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED PORK RINDS	FRIED PORK RINDS SNACK FOODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	2,857 MG	1,643 MG

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