SMOKED PORK RINDS vs OAT BRAN SESAME STICKS

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED PORK RINDS wins in 8 out of 14 nutrient categories

SMOKED PORK RINDS: 8 vs OAT BRAN SESAME STICKS: 4 (2 ties)

Overview

Nutrient	SMOKED PORK RINDS	OAT BRAN SESAME STICKS	Winner
Calories	571 cal	567 cal
Protein	64.3 g	10 g
Carbs	0 g	43.3 g
Fat	35.7 g	40 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKED PORK RINDS	OAT BRAN SESAME STICKS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED PORK RINDS	OAT BRAN SESAME STICKS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	6 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	1,929 MG	1,133 MG

Ad 728x90