SMOKED PORK RINDS vs CHICHARRONES PORK SKINS
Nutrition comparison per 100 g serving
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SMOKED PORK RINDS wins in 5 out of 11 nutrient categories
SMOKED PORK RINDS: 5
vs
CHICHARRONES PORK SKINS: 1
(5 ties)
Overview
| Nutrient | SMOKED PORK RINDS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 64.3 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK RINDS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | SMOKED PORK RINDS | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 2,143 MG |