SMOKED PORK KNUCKLES vs VEGGIE PATTY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PATTY wins in 7 out of 10 nutrient categories
SMOKED PORK KNUCKLES: 2
vs
VEGGIE PATTY: 7
(1 ties)
Overview
| Nutrient | SMOKED PORK KNUCKLES | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 16.5 g | 4.7 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK KNUCKLES | VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMOKED PORK KNUCKLES | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 165 MG | 459 MG |