SMOKED PORK HOCKS vs TENDERLOIN STEAK CHOICE ANGUS BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED PORK HOCKS: 3
vs
TENDERLOIN STEAK CHOICE ANGUS BEEF: 3
(4 ties)
Overview
| Nutrient | SMOKED PORK HOCKS | TENDERLOIN STEAK CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK HOCKS | TENDERLOIN STEAK CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK HOCKS | TENDERLOIN STEAK CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,393 MG | 255 MG |