SMOKED PORK CHOPS vs TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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SMOKED PORK CHOPS wins in 5 out of 10 nutrient categories
SMOKED PORK CHOPS: 5
vs
TURKEY BREAST WITH BROTH: 2
(3 ties)
Overview
| Nutrient | SMOKED PORK CHOPS | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 24.7 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK CHOPS | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK CHOPS | TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 518 MG | 482 MG |