SMOKED POLISH SAUSAGE vs ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED POLISH SAUSAGE: 4
vs
ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SMOKED POLISH SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLISH SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED POLISH SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 989 MG | 893 MG |