SMOKED POLISH KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
SMOKED POLISH KIELBASA: 4
vs
SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SMOKED POLISH KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 278 cal | 268 cal | |
| Protein | 19.0 g | 10.7 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 21.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLISH KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED POLISH KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 722 MG | 1,018 MG |