SMOKED POLISH KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED POLISH KIELBASA: 4
vs
BRATWURST: 4
(3 ties)
Overview
| Nutrient | SMOKED POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 278 cal | 329 cal | |
| Protein | 19.0 g | 20 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 21.5 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 266 MG | 300 MG | |
| Sodium, Na | 722 MG | 800 MG |