SMOKED POLISH KIELBASA vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
SMOKED POLISH KIELBASA: 3
vs
PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SMOKED POLISH KIELBASA | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 411 cal | |
| Protein | 15.8 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLISH KIELBASA | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKED POLISH KIELBASA | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 772 MG | 911 MG |