SMOKED POLISH KIELBASA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED POLISH KIELBASA wins in 5 out of 10 nutrient categories
SMOKED POLISH KIELBASA: 5
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SMOKED POLISH KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 339 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED POLISH KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKED POLISH KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 772 MG | 679 MG |