SMOKED PEPPER JACK CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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SMOKED PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
SMOKED PEPPER JACK CHEESE: 5
vs
RICOTTA PART-SKIM CHEESE: 3
(3 ties)
Overview
| Nutrient | SMOKED PEPPER JACK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEPPER JACK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PEPPER JACK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 161 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 226 MG | |
| Sodium, Na | 607 MG | 177 MG |