SMOKED PEPPER JACK CHEESE vs 3 YEAR AGED WISCONSIN CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMOKED PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
SMOKED PEPPER JACK CHEESE: 5
vs
3 YEAR AGED WISCONSIN CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | SMOKED PEPPER JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEPPER JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PEPPER JACK CHEESE | 3 YEAR AGED WISCONSIN CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 718 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 71 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |