SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES wins in 8 out of 12 nutrient categories
SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES: 8
vs
MUSHROOM RISOTTO: 1
(3 ties)
Overview
| Nutrient | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 170 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 18.6 g | 29.6 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED PAPRIKA SEASONED CHICKPEAS WITH TOMATOES | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 307 MG | 422 MG |