SMOKED PAPRIKA MARCONA ALMONDS vs SUMMER BERRY MIX PEANUTS
Nutrition comparison per 100 g serving
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SMOKED PAPRIKA MARCONA ALMONDS wins in 7 out of 14 nutrient categories
SMOKED PAPRIKA MARCONA ALMONDS: 7
vs
SUMMER BERRY MIX PEANUTS: 6
(1 ties)
Overview
| Nutrient | SMOKED PAPRIKA MARCONA ALMONDS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 20 g | 48.3 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PAPRIKA MARCONA ALMONDS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SMOKED PAPRIKA MARCONA ALMONDS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 717 MG | 466 MG | |
| Sodium, Na | 833 MG | 69 MG |