SMOKED PAPRIKA MARCONA ALMONDS vs NUT AND CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMOKED PAPRIKA MARCONA ALMONDS: 6
vs
NUT AND CHOCOLATE PEANUTS: 6
(2 ties)
Overview
| Nutrient | SMOKED PAPRIKA MARCONA ALMONDS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 516 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 20 g | 45.2 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PAPRIKA MARCONA ALMONDS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PAPRIKA MARCONA ALMONDS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 717 MG | 613 MG | |
| Sodium, Na | 833 MG | 81 MG |