SMOKED OYSTERS WITH RED CHILI PEPPER vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 5 out of 11 nutrient categories
SMOKED OYSTERS WITH RED CHILI PEPPER: 4
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 5
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 11.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 8.5 MG | |
| Potassium, K | 108 MG | 82 MG | |
| Sodium, Na | 308 MG | 294 MG |