SMOKED OYSTERS WITH RED CHILI PEPPER vs FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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FANCY SOCKEYE RED SALMON wins in 6 out of 12 nutrient categories
SMOKED OYSTERS WITH RED CHILI PEPPER: 3
vs
FANCY SOCKEYE RED SALMON: 6
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 246 cal | 161 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 7.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED OYSTERS WITH RED CHILI PEPPER | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 357 MG |